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Channel: change – PTSD – Accepting, Coping, Thriving
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Learning From SEAL survival

I help out in the school library/tech center.  I am help supervise students that are using the computers during one class time.  When all is going well, I get bored.  Since there are shelves and...

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Melt Down

I finally had my melt down.  I started spiraling down down down last February.  Yesterday DH helped me melt down at last.  There is something about rock bottom that helps me back up again.  It is like...

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An advantage

I grew up with no social media.  I couldn’t text, surf or blog because none of that existed.  Saved me from posting a lot of dumb stuff. 25. “Several things, but the main one was lashing out on social...

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Feel the win

I loved watching this video.  Thanks Judy.  https://theprojectbyjudy.wordpress.com/2017/08/17/celebrate-the-little-things/ One of the important things about this blog is learning about thriving.  I...

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Back to blogging

I hadn’t planned on an extended break.  I could handle this and everything else.  I was sooooo wrong.  I spent the last 3 months swallowed up by costumes for this show. This is our cast.  Each one...

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Know where you are going

Alice asked the Cheshire Cat which road she should take: “Alice: Would you tell me, please, which way I ought to go from here? The Cheshire Cat: That depends a good deal on where you want to get to....

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Changed my lens

I was asked a question I am struggling with how to write the answer, “What would you like therapists to know?” The first counselor I worked with was so extraordinary I had a hard time saying anything....

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Taking back Joy

Not sure how to start this post.  I looked up my original wording and the connotation is totally different from what I meant.  I’ll try starting at the beginning. Caution – deep difficult subject. My...

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Growth Chart

I measured my children’s growth on a height growth chart noting milestones and progress.  Now I have a growth chart.  Thanks to Matt for sharing another awesome diagram.  Now for me the interesting...

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Neuroplasticity

Such an awesome word.  Sounds something odd and weird.  In a sense, it is.  It is our brains ability to change.  Scientist are learning that PTSD and CPTSD are forms of brain injuries.  Some people...

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Skills to learn

Early in my counseling my therapist bluntly told me I was an emotional moron.  Wow thanks.  But he followed this with the information that I can change this by learning the skills that I didn’t...

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Follow your Dreams

I love this video.  You have greatness within you.  Now is a time to prepare for the opportunities that may never come.  It is better to be prepared for an opportunity and not have one than to have an...

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